Health

Health December 22, 2025

The Lingering Shadow: Long COVID's Impact on Millions and the Search for Answers

Long COVID, a complex condition with symptoms like chronic fatigue, brain fog, and pain persisting long after initial infection, is affecting millions globally. This article explores the diverse and debilitating nature of the syndrome, current scientific understanding of its potential causes, the profound impact on patients' lives and the workforce, and the ongoing, urgent search for effective treatments and recognition.

Health December 22, 2025

Study Finds Mindfulness Meditation Significantly Reduces Stress and Anxiety in Adults

A new study reveals that an eight-week mindfulness meditation program can reduce stress by 40% and anxiety by 35% in adults, based on data from over 1,000 participants. Researchers from Stanford University highlight the mental and physical health benefits, including lower cortisol levels and better sleep, suggesting that meditation could be a valuable tool in clinical and public health settings.

Health December 22, 2025

Study Finds Sleep Duration is Key Factor in Mortality Risk, with Both Too Little and Too Much Linked to Early Death

A major international study reveals that both short (less than 6 hours) and long (more than 9 hours) sleep durations are strongly linked to an increased risk of early death, particularly from heart disease. The optimal, lowest-risk sleep duration for adults remains 7 to 8 hours per night.

Health December 22, 2025

The Healing Power of Urban Green Spaces: More Than Just a Pretty View

Scientific research is increasingly validating the significant health benefits of urban green spaces. This article explores how regular access to parks, gardens, and tree-lined streets reduces stress, improves mental health, boosts physical activity, and fosters community well-being, arguing for their recognition as vital public health infrastructure in modern cities.

Health December 22, 2025

Could a 'Digital Detox' Be the Key to Reducing Stress and Boosting Wellbeing in the Hyper-Connected Age?

Health experts are championing the "digital detox"—intentional breaks from screens—as a powerful antidote to technostress. This article explores the science behind screen-time anxiety, offers practical steps for disconnecting, and argues that mindful technology use is essential for improving sleep, reducing stress, and enhancing overall wellbeing in our connected world.

The Lingering Shadow: Long COVID's Impact on Millions and the Search for Answers

Study Finds Mindfulness Meditation Significantly Reduces Stress and Anxiety in Adults

Study Finds Sleep Duration is Key Factor in Mortality Risk, with Both Too Little and Too Much Linked to Early Death

The Healing Power of Urban Green Spaces: More Than Just a Pretty View

Could a 'Digital Detox' Be the Key to Reducing Stress and Boosting Wellbeing in the Hyper-Connected Age?

Green New Deal Faces Hurdles as Climate Deadline Looms

Partisan Rift Deepens as Senate Climate Bill Faces Stiff Opposition

Global Coalition Forms to Counter Authoritarian Tech Influence